2021 Spring ONline Group Healing Sessions
Each group healing session will be based around a theme related to the overall topic of each class. Come a few minutes early to join us for a centering meditation. Afterwards, we'll do some spiritualized kung fu techniques to warm up the body, and have a brief discussion about the day's topic so that we can spend about 45 minutes of the session moving through qigong forms that help us embody the day's healing message.
Qigong is a movement meditation practice that regulates the subtle energy body. The style in which is taught integrates principles of Traditional Chinese Medicine, Post Daoism, Depth Psychology, and Spirituality. The movements are simple in their execution and engage the imagination in a way that align the mind, body, and soul. Those who have been in sessions have found the movements both relaxing and therapeutic--the combination of the two being what allows for healing.
These sessions are open to all who are called regardless of physical ability or experience. You can drop in to a session at anytime throughout the Spring class; however there are psychological and economic benefits to attending regular sessions. Each class will leave you feeling relaxed and insightful, but lasting transformation comes through continuity and regular practice.
Qigong is a movement meditation practice that regulates the subtle energy body. The style in which is taught integrates principles of Traditional Chinese Medicine, Post Daoism, Depth Psychology, and Spirituality. The movements are simple in their execution and engage the imagination in a way that align the mind, body, and soul. Those who have been in sessions have found the movements both relaxing and therapeutic--the combination of the two being what allows for healing.
These sessions are open to all who are called regardless of physical ability or experience. You can drop in to a session at anytime throughout the Spring class; however there are psychological and economic benefits to attending regular sessions. Each class will leave you feeling relaxed and insightful, but lasting transformation comes through continuity and regular practice.
QIGONG FOR MENTAL & SPIRITUAL HEALTH
TUESDAYS 8PM EASTERN TIME | 5PM PACIFIC TIME
Single Drop In Session: $7-17, pay what you can
Monthly: $77, includes 4 Group Sessions + 1 Individual Integration Healing Session Spring Season (April-Mid June): $177, includes 9 Group Sessions + 3 Individual Integration Healing Sessions |
Let's face it. We've had a tough year and some aspects are still tough to metabolize. I think it is important to have a regular space to process what's coming up through movement. Mental health is an ongoing journey for all of us. If our mental health is okay, we're able to begin working on our spiritual health which is your ability to tap into forces beyond yourself. This semester, I'll provide a number of tools I use as a mental and spiritual health counselor to help us uplift ourselves and build resilience.
Here are some of the topics we'll cover (all topics, of course paired with spiritual movement meditations): - Trauma, Grief, Stress - Technology Addiction - Paradox, Duality - Limited Beliefs, Self Love, Self Compassion - Soulful Emotions - Spirituality, Soul and Higher Self Connection - Manifestation -and more... |
QIGONG FOR SOUL AWARENESS
SUNDAYS 12PM EASTERN TIME | 9AM PACIFIC TIME
Single Drop In Session: $7-17, pay what you can
Monthly: $77, includes 4 Group Sessions + 1 Individual Integration Healing Session Spring Season (April-Mid June): $177, includes 9 Group Sessions + 3 Individual Integration Healing Sessions |
I believe that a connection with your soul is essential if you are to live an authentic life and ward off not only conditioning, but also that voice in your head that doesn't serve you. This entire semester will be a deep dive into the soul and the movements we use will help us connect to the voice of our souls so we can live our own mythic lives.
Here are some of the topics we'll cover (all topics, of course paired with spiritual movement meditations): - Ego, persona, shadow - Free will, fate, destiny, sovereignty - Trauma (fragmentation), anxiety, Technology addiction - Inner child - Communication and boundaries - Self expression, masculinity, femininity - Archetypes - and more... |
**Please note that I am a part of a transmission based lineage in which we do not record classes. There is a certain sacredness that occurs when one is present in a live session that is compromised when a class is recorded and taken out of the space and time from which the teaching originated. The sessions will not be recorded and I respectfully ask that you do not record these sessions. Thank you 谢谢.